The health you’ll experience in the future is being shaped by the choices you make today. Chronic diseases and mobility challenges don’t...

Happy New Year! In 2025 I’m thrilled to share something brand new and exciting that’s designed to make health education more accessible...

As we welcome a new year, we’re reminded of the opportunity to start fresh—a clean slate to set intentions, create habits, and focus on...

We’ve all heard people say, “A good workout helps me release stress.”  Maybe you’ve felt it yourself—that lightness, clarity, and calm...